State of Slim
Fix your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado DietBook - 2013
Colorado boasts the lowest obesity rate in America. Now, a team of leading weight-loss researchers reveal how slender Coloradans get and stay that way, and show how you can achieve the same results wherever you live. From their Denver-based research facility Drs. Hill and Wyatt studied the patients in their weight-loss clinic along with the lean people of Colorado. They also analyzed the National Weight Control Registry, a scientific database of thousands of successful "losers" across the country. They've pinpointed the six key factors to a lean lifestyle and created the Colorado Diet plan. Here, you'll learn how to reignite, rebuild, and reinforce your body's fat-burning engines to develop a Mile-High Metabolism, keenly responsive to shifts in activity and diet. By following the Colorado Diet. you won't just lose weight, you'll actually change your body so it's primed to stay in a state of slim for good.--From publisher description.
Publisher: Emmaus, Pennsylvania : Rodale, 
Characteristics: xx, 268 pages ; 24 cm