Outsmarting Anger

Outsmarting Anger

7 Strategies for Defusing Our Most Dangerous Emotion

Book - 2013
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The anger of others is often the roadblock to your achieving your goals. Shrand reveals what happens inside the brain when the dark forces of anger begin to erupt. He outlines techniques for recognizing the many forms of anger and tapping into your brain's powerful anger management zone.
Publisher: San Francisco, CA : Jossey-Bass, a Wiley imprint, [2013]
Edition: First edition.
Copyright Date: ©2013
ISBN: 9781118135488
Characteristics: x, 245 pages : illustrations ; 24 cm
Additional Contributors: Devine, Leigh 1963-


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Jun 08, 2020

I recommend this book for people looking to manage and gain control over their anger. The author writes in a conversational style, and I have continued to use techniques described in this book long after I read it.


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