Training for Life

Training for Life

Walk your Way to Fitness and Weight Loss in 14 Days

Book - 2007
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This is a comprehensive workout plan to help shed the pounds and keep them off from one of the founders of the Spinning phenomenon and LA-based celebrity trainer.
Publisher: New York : Springboard Press, 2007.
Edition: 1st ed.
ISBN: 9780446581028
044658102X
9780821258125
0821258125
Characteristics: xiv, 240 p. : ill. ; 25 cm. + 1 sound disc (digital ; 4 3/4 in.)
Additional Contributors: Tucker, Laura 1973-

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